Bike Healthy Road Bike Riding Positions

Healthy Road Bike Riding Positions

For many novice bike riders, the primary objective is to minimise the probability of an injury from occurring. Road bikes, which can be best found at, like any form of sport, present with their own set of risks. Among the methods to achieve that is by adjusting and adapting to a correct riding position throughout the journey. The position adopted by riders more often than not will have an impact on the efficiency and overall comfort that they experience.

Firstly, a rider’s knee position, relative to the pedals of the bike, need to be considered. To perform an adjustment, simply bring the pedals to a horizontal position. The center of the knee joint should ideally be positioned vertically over or behind the center of the bikes’ crank arm. In the case whereby the knee is kept in front of the center of the pedal, riders will risk the ability to position themselves in more strenuous sessions of riding.

Secondly, the riders’ reach (referring to the distance between their shoulders and the brake levers) is vital in reducing the possibility of injuries when riding. A forty-five angle should be maintained between the sitting position of the rider and the uppermost tube of the cycle. Lastly, but most importantly, a bike rider would want to pay close attention to the position of his hand when riding. The handlebars of bikes have been specifically designed in such a way to reduce as much arm and/or hand-strain as possible. The optimal hand positions will successfully prevent the development of back pains and shoulders. Hence, it is important to position the handlebars of a bike a few centimeters below the top of the saddle.

In conclusion, setting up a bike as well as maintaining healthy positions are necessary for ensuring an optimal biking experience. In the case whereby bikers feel a need for more personalized adjustments, there exists specialist shops and experts to provide advice.